Website Editor
Website Editor • August 10, 2020
WHAT EXERCISES CAN I DO TO GET ABS?
This is the most frequent question that people ask me. When I tell them that abs are made by eating clean foods, they look at me like I have said something disrespectful. You can do abs until the cows come home, but if you are not on some type of clean eating plan you will never see your abs. I usually do abs no more that two times a week, two sets of about four exercise and that is it. Eating clean helps get rid of visceral fat. Visceral fat is body fat that is stored within the abdominal cavity. Visceral fat is caused by eating a lot of proceed foods, fast foods, fried food, sweets, drinks with a lot of sugar. If you want to see better results with your abs start eating clean.
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