INSANITY Live

Insanity Live features a revolutionary cardio-based, total-body conditioning workout based on High-Intensity Interval Training (HIIT). Each class incorporates athletic training, heart-pumping cardio and total body strength drills designed to allow you to push yourself out of your comfort zone. If you're interested in a total-body conditioning workout paired with high intensity cardio for a boost in anaerobic endurance, plyometrics for power, bodyweight strength moves, agility drills, and a focus on core strength, Insanity Live is for you.